Beef and Vegetable Stir Fry

Name: Beef and Vegetable Stir Fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1.16 lb lean Beef sliced into thin strips; 1/2 pound fresh Snow Peas; 1 cup grated Carrots; 1/2 medium Onion chopped; 2 cloves Garlic minced; 0.5 cup sliced Water Chestnuts; 3 tbsp Tamari or soy Sauce; 1 tsp Pepper black; 2 tsp Chinese Five-Spice Powder

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1.16 lb lean Beef, sliced into thin strips1/2 pound fresh Snow Peas1 cup, grated Carrots1/2 medium Onion, chopped2 cloves Garlic, minced 0.5 cup sliced Water Chestnuts3 tbsp Tamari or soy Sauce1 tsp Pepper, black 2 tsp Chinese Five-Spice Powder

Directions

Spray a skillet with cooking spray. Heat over med-hi heat, then add the vegetables, Stir fry until crisp-tender, then set aside. Add a little more cooking spray to the skillet. Place the meat in the skillet and stir fry until just done. Reduce heat to medium and add the vegetables back to the skillet. Add the Tamari and spices and stir to combine. Cook another five minutes then serve.

Serving Size: makes six servings

Number of Servings: 6

Recipe submitted by SparkPeople user KATHEMINATOR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 157.6
Total Fat: 3.6 g
Cholesterol: 50.0 mg
Sodium: 564.0 mg
Total Carbs: 8.6 g
Dietary Fiber: 2.2 g
Protein: 22.5 g

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