LOW CAL OVEN FRIED CHICKEN

Name: LOW CAL OVEN FRIED CHICKEN Recipe
Yield: 10
Ingredients: **Sparkpeople would only let me use tsp/tbsp instead of cups on this recipe as a conversion**; 10 boneless skinless chicken breasts; 1 c. bread crumbs; 1/3 c. or 14 tsp Parmesan cheese; 1/4 tsp. garlic powder; 1/4 tsp. black pepper; 3/4 c. or 12 tbsp low calorie Italian dressing

Number of Servings: 10

Ingredients

**Sparkpeople would only let me use tsp/tbsp instead of cups on this recipe as a conversion**10 boneless, skinless chicken breasts1 c. bread crumbs1/3 c. or 14 tsp Parmesan cheese1/4 tsp. garlic powder1/4 tsp. black pepper3/4 c. or 12 tbsp low calorie Italian dressing

Directions

Combine the bread crumbs, cheese, garlic powder, and pepper. Dip the chicken in the Italian salad dressing and then roll in the bread crumbs. Place the chicken in a baking dish that has been coated with vegetable cooking spray. Bake at 350 degrees uncovered for 45 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user ILYSSA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 181.5
Total Fat: 5.5 g
Cholesterol: 48.4 mg
Sodium: 367.2 mg
Total Carbs: 12.3 g
Dietary Fiber: 0.8 g
Protein: 19.5 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

Member Reviews