Experimental Chicken skillet

Name: Experimental Chicken skillet Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 12.5 oz canned chicken breast; 2.0 cup Seeds of Change Brown & Red Rice w/Chia & Kale (1 pk); 0.25 cup Pepitas (Pumpkin Seed Kernals); .5 Tbsp garlic; 1 Tbsp bell pepper; 1.0 tbsp chopped Onions; 1.0 stalks Celery; 1.0 dash Pepper black

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

12.5 oz canned chicken breast2.0 cup Seeds of Change Brown & Red Rice w/Chia & Kale (1 pk)0.25 cup Pepitas (Pumpkin Seed Kernals).5 Tbsp garlic1 Tbsp bell pepper1.0 tbsp chopped Onions1.0 stalks Celery1.0 dash Pepper, black

Directions

Drain checken. Add all ingredients to skillet. Heat, stirring very often.

Serving Size: 1/3 recipe (will measure/edit next time)

Number of Servings: 3.0

Recipe submitted by SparkPeople user WIDOWSREVENGE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 367.8
Total Fat: 9.5 g
Cholesterol: 97.1 mg
Sodium: 820.7 mg
Total Carbs: 36.8 g
Dietary Fiber: 3.9 g
Protein: 34.5 g

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