Vegetarian Black Bean Chili with Cilantro

Name: Vegetarian Black Bean Chili with Cilantro Recipe
Prep time: 60 min
Cook time: 60 min
Total time: 120 min
Yield: 7
Ingredients: 2 fl. oz Sherry dry; 1 1tsp Olive Oil; 2 tbsp Honey; 0.125 cup Tomato Paste; 1 medium (2-1/2 dia) Onions raw; 3 stalk medium (7-1/2 - 8 lon Celery raw; 3 medium Carrots raw; 1 serving Red Bell Pepper (one medium pepper); 3 cup Beans black; 2 cup Imagine Organic Vegetable Stock (by HEALTHIERANN66); 2 clove Garlic; 1 tsp Cumin seed; 2 tsp Chili powder; .5 tsp Oregano ground; 1 grams Cilantro raw; 3.5 serving Tomato products Hunts Diced Tomatoes w/ Basil Garlic and Oregano

Minutes to Prepare: 60
Minutes to Cook: 60

Number of Servings: 7

Ingredients

2 fl. oz Sherry, dry 1 1tsp Olive Oil 2 tbsp Honey 0.125 cup Tomato Paste 1 medium (2-1/2" dia) Onions, raw 3 stalk, medium (7-1/2" - 8" lon Celery, raw 3 medium Carrots, raw 1 serving Red Bell Pepper (one medium pepper) 3 cup Beans, black 2 cup Imagine Organic Vegetable Stock (by HEALTHIERANN66) 2 clove Garlic 1 tsp Cumin seed 2 tsp Chili powder .5 tsp Oregano, ground 1 grams Cilantro, raw 3.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano

Directions

heat sherry and oil in a stock pot. Add onions and saute 8 - 10 minutes. add celery, carrots, and red bell pepper, saute another five minutes. Stir frequently. Add remaining ingredients and bring to a boil. Lower heat and simmer covered for 45 minutes or an hour. Most of the liquid should be absorbed leaving a thick chili. Optional: Garnish with low salt tortilla chips, grated Monterrey jack cheese, non-fat plain yogurt, or minced fresh cilantro

Serving Size: 1 cup

Number of Servings: 7

Recipe submitted by SparkPeople user BLESSNAU1.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 197.4
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 757.5 mg
Total Carbs: 37.4 g
Dietary Fiber: 9.6 g
Protein: 8.3 g

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