Maryland Crab Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 26
Ingredients
2.25 lb Beef chuck 1 large Onions, raw 3 stalk, large (11"-12" long) Celery, raw 8 serving Vegetables, Kroger frozen Soup Mix 16oz bag (by LISAINMS) 2 tsp McCormick Old Bay Seasoning (by KATANMOL) 12 cup (8 fl oz) Water, tap 16 oz Crab Claw Meat-Blue Star (by WELLONMYWAY) 2 can Canned Tomatoes 2 tbsp Olive Oil 230 grams Cabbage, fresh
Cut beef into cubes. Heat olive oil in a large pot. Add the beef & brown on all sides. While the meat is browning, coarsely chop the onion, celery & cabbage.
When the meat is brown & all the liquid gone, add in onion & celery. Mix well so they don't burn. When onion is almost translucent, Add the canned tomatoes & deglaze the pot. Add water, mixed vegetables, cabbage & Old Bay seasoning. Let cook on a fairly low flame until the meat is tender. Add more water, as needed, while cooking.
Adjust seasonings & add the crabmeat just before serving. Heat through & serve.
Serving Size: Makes 26, 1 cup servings
When the meat is brown & all the liquid gone, add in onion & celery. Mix well so they don't burn. When onion is almost translucent, Add the canned tomatoes & deglaze the pot. Add water, mixed vegetables, cabbage & Old Bay seasoning. Let cook on a fairly low flame until the meat is tender. Add more water, as needed, while cooking.
Adjust seasonings & add the crabmeat just before serving. Heat through & serve.
Serving Size: Makes 26, 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 101.0
- Total Fat: 3.6 g
- Cholesterol: 48.6 mg
- Sodium: 196.2 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.2 g
- Protein: 11.6 g
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