Bircher Muesli

Name: Bircher Muesli Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: .33 cup Quaker Oats Old-Fashioned Rolled Oats; 1 serving Granny smith apple - 1 med. apple; .5 serving dried apricot (5 pieces); .5 cup unthawed Blueberries frozen (unsweetened); .25 cup slivered Almonds; 1 tsp Lemon Juice 'Real Lemon' 100% juice; 1 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

.33 cup Quaker Oats Old-Fashioned Rolled Oats 1 serving Granny smith apple - 1 med. apple .5 serving dried apricot (5 pieces) .5 cup, unthawed Blueberries, frozen (unsweetened) .25 cup, slivered Almonds 1 tsp Lemon Juice 'Real Lemon' 100% juice 1 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)

Directions

Grate apple, chop dried fruit. Mix altogether. Put in refrigerator overnight.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HAPPYELF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 583.8
Total Fat: 24.1 g
Cholesterol: 35.0 mg
Sodium: 122.8 mg
Total Carbs: 81.2 g
Dietary Fiber: 14.0 g
Protein: 18.3 g

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