Fagioli salad @543 cal
- Number of Servings: 1
Ingredients
* Parmesan Cheese, grated, 1 tbsp (remove) * Rosemary, dried, 1 tsp (remove) * Sage, ground, 0.5 tsp (remove) * Salt, 1 dash (remove) * Olive Oil, 1 tbsp (remove) * Lemon Juice, 2 fl oz (remove) * Kale, cooked, boiled, drained, with salt, 1.25 cup, chopped (remove) * Sun Dried Tomatoes, 2 piece (remove) * Beans, white, 0.5 cup (remove) * Granulated Sugar, 0.1 tsp (remove) * Asiago Cheese, 1.5 oz optnl (remove)BACON (OPTIONAL)CAN USE ROMAINE FOR GREENS FOR COLD SALADCHOPPED GRILLED CHICKEN (OPTIONAL)
SAUTÉ TEASPOON OF BACON (OPTIONAL BUT YUMMI) REMOVE WHEN CRISPY. IF NOT USING BACON, HEAT UP SOME OLIVE OIL.
ADD SMALL CHOP OF GREENS (KALE, ARUGALA, SPINACH) SAUTÉ TILL JUST TENDER.
TURN OFF HEAT & ADD CANOLI BEANS, S&P, PINCH SUGAR, ROSEMARY, SAGE, CRUSHED RED PEPPER, CHOPPED ASIAGO, PARMESAN, SLITHERED SUN DRIED TOMATOES (OPTIONAL), LEMON JUICE OF ONE LEMON, TSP OLIVE OIL., GRILLED CHICKEN (OPTIONAL) .ADD BACK CRISPY BACON, TOSS & SERVE WARM.
*HIGH HEAT IS NOT NEEDED FOR THIS, WHEN YOU TURN OFF THE HEAT & ADD OTHER INGREDIENTS, MAKE SURE SKILLET IS NOT SO HOT THAT CHEESE STARTS TO MELT. YOU ONLY WANT TO WARM THE INGREDIENTS AFTER SAUTÉING THE GREENS.
Number of Servings: 1
Recipe submitted by SparkPeople user JMODONNELL1.
ADD SMALL CHOP OF GREENS (KALE, ARUGALA, SPINACH) SAUTÉ TILL JUST TENDER.
TURN OFF HEAT & ADD CANOLI BEANS, S&P, PINCH SUGAR, ROSEMARY, SAGE, CRUSHED RED PEPPER, CHOPPED ASIAGO, PARMESAN, SLITHERED SUN DRIED TOMATOES (OPTIONAL), LEMON JUICE OF ONE LEMON, TSP OLIVE OIL., GRILLED CHICKEN (OPTIONAL) .ADD BACK CRISPY BACON, TOSS & SERVE WARM.
*HIGH HEAT IS NOT NEEDED FOR THIS, WHEN YOU TURN OFF THE HEAT & ADD OTHER INGREDIENTS, MAKE SURE SKILLET IS NOT SO HOT THAT CHEESE STARTS TO MELT. YOU ONLY WANT TO WARM THE INGREDIENTS AFTER SAUTÉING THE GREENS.
Number of Servings: 1
Recipe submitted by SparkPeople user JMODONNELL1.
Nutritional Info Amount Per Serving
- Calories: 542.7
- Total Fat: 29.9 g
- Cholesterol: 33.9 mg
- Sodium: 1,225.6 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 10.9 g
- Protein: 27.6 g
Member Reviews