Trudy's Protein/fruit Smoothie

Name: Trudy''s Protein/fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 2 cup Spinach fresh; .5 cup halves Strawberries fresh; .25 cup Blueberries fresh; 1 tbsp Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother); 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 1 cup Dannon light and fit Greek vanilla yogurt; 10 almond Almonds; 8 oz Almond Breeze Almond Milk Unsweetened Vanilla; 26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

2 cup Spinach, fresh .5 cup, halves Strawberries, fresh .25 cup Blueberries, fresh 1 tbsp Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother) 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 1 cup Dannon light and fit Greek vanilla yogurt 10 almond Almonds 8 oz Almond Breeze Almond Milk, Unsweetened Vanilla 26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)

Directions

Put all ingredients in a blender. Can also add cinnamon, tumaric, cayenne in addition if you like.

Serving Size:�makes 3 1-1 cup servings

Servings Per Recipe: 3

Nutritional Info Amount Per Serving