Cheddar sauce, individual, @187 cal

Name: Cheddar sauce, individual, @187 cal Recipe
Yield: 1
Ingredients: Onions raw 1 tbsp chopped (remove); Flour white .5 tbsp (remove); Salt .25 tsp (remove); Pepper black 1 dash (remove); Cheddar Cheese 1 cubic inch (remove); Olive Oil 1 tsp (remove); Parmesan Cheese grated .1 tsp (remove); Westbrae WestSoy Soymilk Plus Plain 1 cup 0.25 serving (remove); nutmeg pinch

Number of Servings: 1

Ingredients

Onions, raw, 1 tbsp chopped (remove)Flour, white, .5 tbsp (remove)Salt, .25 tsp (remove)Pepper, black, 1 dash (remove)Cheddar Cheese, 1 cubic inch (remove)Olive Oil, 1 tsp (remove)Parmesan Cheese, grated, .1 tsp (remove)Westbrae, WestSoy Soymilk Plus Plain, 1 cup, 0.25 serving (remove)nutmeg pinch

Directions

saute onion in oil, add flour & cook 15 seconds. add remaining ingredients, whisk well contiuously till properly thickened.

Number of Servings: 1

Recipe submitted by SparkPeople user JMODONNELL1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 187.0
Total Fat: 13.7 g
Cholesterol: 19.0 mg
Sodium: 242.7 mg
Total Carbs: 8.5 g
Dietary Fiber: 1.1 g
Protein: 7.1 g

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