Pizza, homemade, vegetarian @512 cal for 3 slices

Name: Pizza, homemade, vegetarian @512 cal for 3 slices Recipe
Yield: 2
Ingredients: *Flour white .5 cup (remove); Flour whole grain .5 cup (remove); Vital wheat gluten 1 tbsp (remove); *Canola Oil 1 tbsp (remove); Salt .5 tsp (remove); Yeast bakers .5 pkg (remove); Water warm tap 1 cup (8 fl oz) (remove); Granulated Sugar 1.5 tsp (remove); Tomato Paste .25 cup (remove); Oregano ground 1 tbsp (remove); Mozzarella Cheese whole milk 3 slices (remove); Onions raw .25 cup chopped (remove); Green Peppers (bell peppers) .25 cup chopped (remove); Parmesan Cheese grated 2 tbsp (remove)

Number of Servings: 2

Ingredients

*Flour, white, .5 cup (remove)Flour, whole grain, .5 cup (remove)Vital wheat gluten, 1 tbsp (remove)*Canola Oil, 1 tbsp (remove)Salt, .5 tsp (remove)Yeast, bakers, .5 pkg (remove)Water, warm tap, 1 cup (8 fl oz) (remove)Granulated Sugar, 1.5 tsp (remove)Tomato Paste, .25 cup (remove)Oregano, ground, 1 tbsp (remove)Mozzarella Cheese, whole milk, 3 slices (remove)Onions, raw, .25 cup, chopped (remove)Green Peppers (bell peppers), .25 cup, chopped (remove)Parmesan Cheese, grated, 2 tbsp (remove)

Directions

mix yeast, sugar, & 2 tbsp warm water, set aside 10 min. to foam & acitvate. mix flours, salt & gluten , add oil to dry mix, whisk in to distribute. Add foamed yeast, whisk. Add warm water gradually while mixing , only add enough to get a somewhat sticky dough. Knead 5 min. Form ball, coat with little oil, let rise in warm place 30 min. Roll out thin on floured surface. Top in remaining ingr. Bake.
Serves 2 (approx 3 slices each)

Number of Servings: 2

Recipe submitted by SparkPeople user JMODONNELL1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 511.9
Total Fat: 19.5 g
Cholesterol: 37.5 mg
Sodium: 1,209.1 mg
Total Carbs: 62.4 g
Dietary Fiber: 8.1 g
Protein: 25.2 g

More Recipes Like This

TIME15

CALS178

(203 ratings)

Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 177.7 FAT 8.3 PROTEIN 24.5 CARBS 1.4 FIBER 0

TIME10

CALS187

(178 ratings)

Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES 186.8 FAT 6.8 PROTEIN 25.9 CARBS 8 FIBER 2.8

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

Member Reviews