Bircher Muesli, per 1/2 cup
- Number of Servings: 20
Ingredients
100 grams Freeze Dried Apples 270 gram(s) Fruit, Nut & Seed Mix (almonds, pecans, raisins, blueberries, sunflower seeds, pumpkin seeds)500 gram(s) Oats
Mix all the ingredients together well and put into an air tight container.
Serving Size: Makes 20 x 1/2 cup servings
Serving Size: Makes 20 x 1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 177.6
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.3 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 4.2 g
- Protein: 4.8 g
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