Keto Lava Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 tbsp Cocoa, dry powder, unsweetened 3 tbsp Heavy Whipping Cream 0.5 tsp Baking Powder 1 tsp Vanilla Extract 2 large Egg, fresh, whole, raw 3 tbsp sweetener (erythritol)
Preheat oven to 350F°.
In a bowl combine the dry ingredients: cocoa powder, sweetener, baking powder.
In a separate bowl beat well the eggs with a fork. Add the heavy whipping cream, vanilla extract and mix again.
Add the egg mixture to the dry ingredients and combine together until you get a pourable consistency.
Grease 2 ramekins with some butter.
Bake for 12 minutes or until the top is set but still moist.
Try not to over bake
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user KEELSKICKSBUTT.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user KEELSKICKSBUTT.
Nutritional Info Amount Per Serving
- Calories: 181.0
- Total Fat: 14.6 g
- Cholesterol: 216.8 mg
- Sodium: 203.9 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 3.6 g
- Protein: 8.9 g
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