Tuna and Rice Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cup White Rice, long grain, cooked
1 can Tuna, Canned in Water, drained
1 cup Colby and Monterey Jack Cheese shredded
2 large Egg, fresh, whole, raw
1 oz Milk, Kroger Skim Milk
.5 medium (2-1/2" dia) Onions, raw
1 tbsp Parsley, dried
2 tsp Garlic powder
Preheat oven to 350.
Mix all ingredients.
Scoop evenly into lightly greased muffin pan.
Bake for ~15 minutes or until lightly browned along edges.
Serve warm or refrigerate/freeze for later use.
Serving Size: 2 Cakes
Number of Servings: 6
Recipe submitted by SparkPeople user IMABUSHMAN88.
Serving Size: 2 Cakes
Number of Servings: 6
Recipe submitted by SparkPeople user IMABUSHMAN88.
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 6.6 g
- Cholesterol: 87.0 mg
- Sodium: 187.1 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 0.5 g
- Protein: 12.9 g
Member Reviews