Chocoberry Smoothie

Name: Chocoberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 C. fat-free chocolate milk; 1 6-oz. container fat-free raspberry or strawberry yogurt; 1/4 cup fresh berries; Optional: 1 banana; Optional: protein powder

(6)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 C. fat-free chocolate milk1 6-oz. container fat-free raspberry or strawberry yogurt1/4 cup fresh berriesOptional: 1 bananaOptional: protein powder

Directions

Using a blender, blend all ingredients to desired consistency. If you prefer a thicker, more substantial smoothie, add one medium banana and/or protein powder. Serve cold. Makes 1-2 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user CASSIE753.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 275.1
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 85.0 mg
Total Carbs: 54.6 g
Dietary Fiber: 2.1 g
Protein: 13.3 g

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Member Reviews

10-TO-GO
I only tried it once; the milk seems to make it frothie, which wasn't satisfying to me. I'll adapt & try again! - 6/19/09
YELLOWROSIE
Sounds great! Thanks! 090112 - 1/12/09
CD1563286
I will try with the banana next time. - 7/14/08
CHANDRARHB
This is GOOD!!!
- 7/13/08
DANNA740
Sounds yummy! I am going to have this for breakfast. - 7/10/08
KIRSTO
yummo!!! - 7/8/08
CAROLINAFAN12
Since I've learned to make smoothies, this is one of my usual flavors. I try using slim fast instead of milk for a little different taste. - 7/6/08