Cassie's Oven-Roasted Vegetables

Name: Cassie''s Oven-Roasted Vegetables Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 5
Ingredients: 6 carrots peeled and chopped into 1-2 cubes; 4 medium red potatoes chopped into 1-2 cubes with skin on; 4 large baby zucchini chopped into quarters with skin on; 1 medium onion chopped into quarters; 1 T dried or fresh parsley; 2 t garlic powder or minced fresh garlic; 1 t black pepper; 1 dash salt; 1 spray olive oil cooking spray; 1 T water

(7)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 5

Ingredients

6 carrots, peeled and chopped into 1-2" cubes4 medium red potatoes, chopped into 1-2" cubes with skin on4 large baby zucchini, chopped into quarters with skin on1 medium onion, chopped into quarters1 T dried or fresh parsley2 t garlic powder or minced fresh garlic1 t black pepper1 dash salt1 spray olive oil cooking spray1 T water

Directions

Chop all vegetables into similar-sized chunks and place into a glass or ceramic baking dish. Sprinkle parsley, garlic, pepper, and salt over veggies. Spray generously with olive oil cooking spray. Mix veggies with a spoon to coat evenly. Add a small amount of water to the dish. Cover tightly with a lid or foil and bake at 350-375 degrees for 30-60 minutes, gently stirring mixture once halfway through baking time.

Add any dried or fresh herbs or seasoning you like. Grill seasoning and Mrs. Dash work great in this dish!

Makes 4-6 heaping servings.

Number of Servings: 5

Recipe submitted by SparkPeople user CASSIE753.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 260.8
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 112.2 mg
Total Carbs: 57.7 g
Dietary Fiber: 6.9 g
Protein: 7.2 g

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Member Reviews

NMMAMA2011
Excellent Easter side dish. Thanks! - 4/24/11
MARIEANNE41
Very good! Served it with roast chicken breast and quinoa and it was very tasty. I added asparagus and used sweet potato instead of red potatoes. I also used olive oil instead of the spray. I will make this recipe again! - 3/7/10
REMEBAUM
I have not tried this, but it sounds delicious and am going to try it tonight. Could also be cooked in the microwave by putting vegies in a microwave-safe dish with a little water (or low-sodium, fat-free broth) in the bottom and cook until tender-crisp. - 1/30/09
MYCROW
Has these with Salmon Patties, was a hit at dinner - 1/14/09
MOMTRIM
I Love Roasted veggies. Can't wait to try this. - 7/21/08
KDA1981
I loved this! Next time I will measure the pepper though; I just sprinkled it on, and it was really spicy. It was great though, had plenty of left overs. Next time I will cut the carrots a little smaller though; I was surprised they were the ones that didn't cook as quickly!I might add another onion - 7/16/08
NOTTYDOTTY
great ...i need to eat more veggies and this will surely help...van't wait to eat it.... - 7/9/08
BABSKRA
I'm wondering why the calorie count is as high as it is? - 7/8/08
SHERRY_38
I make this all the time! The only difference is that I use brussel sprouts instead of the zucchini. I also cook the last 20 minutes uncovered. It's a great way to get in some veggies!

Sherry - 7/7/08
CAROLINAFAN12
Even though I pick through the zucchini and onions, it tastes pretty good. - 7/6/08