Beef Satay Over Pilaf (peanut free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound lean sirloin beef, trimmed and thinly sliced 1/3 cup low-sodium soy sauce 2 Tbsp sunflower butter (or reduced-fat peanut butter)1 pieces ginger root, about 1 1/2 inches, chopped 3 medium garlic clove(s), chopped 2 tsp sugar 3 Tbsp fresh lime juice 1 cup fat-free chicken broth 5 1/2 oz unprepared rice pilaf mix 1/2 cup cucumber(s), very thinly sliced 1 small carrot(s), very thinly sliced
Thread beef onto 4 wooden skewers and set them in a shallow, nonmetallic dish.
Blend soy sauce, sunflower seed butter, ginger, garlic, sugar and lime juice until ginger and garlic are minced. Pour over beef, turning to coat all sides. Cover and refrigerate for at least 30 minutes and up to 24 hours.
Prepare coals for grill.
Make pilaf according to package directions. Meanwhile, grill skewers, reserving marinade.
Combine marinade and chicken broth in a small saucepan and bring to a boil.
To serve, spoon pilaf onto a platter and set skewers on top. Garnish with cucumber and carrot. Serve marinade sauce separately.
Number of Servings: 4
Recipe submitted by SparkPeople user BELLATROTTA.
Blend soy sauce, sunflower seed butter, ginger, garlic, sugar and lime juice until ginger and garlic are minced. Pour over beef, turning to coat all sides. Cover and refrigerate for at least 30 minutes and up to 24 hours.
Prepare coals for grill.
Make pilaf according to package directions. Meanwhile, grill skewers, reserving marinade.
Combine marinade and chicken broth in a small saucepan and bring to a boil.
To serve, spoon pilaf onto a platter and set skewers on top. Garnish with cucumber and carrot. Serve marinade sauce separately.
Number of Servings: 4
Recipe submitted by SparkPeople user BELLATROTTA.
Nutritional Info Amount Per Serving
- Calories: 383.8
- Total Fat: 13.3 g
- Cholesterol: 100.9 mg
- Sodium: 917.6 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 1.3 g
- Protein: 39.3 g
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