Spicy split pea dahl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 cup Split Peas 4 cup (8 fl oz) Water, tap 1 dash Salt 3 tbsp Butter, unsalted 1 tsp Cumin seed 1 tsp Turmeric, ground 1 tsp Cinnamon, ground 0.25 tsp Cayenne Pepper (Ground) .5 tsp Ginger, ground 1 tsp Coriander seed .5 tsp Mustard seed, yellow 1 clove Garlic 3 tsp Lemon Juice 'Real Lemon' 100% juice .25 tsp Hot Pepper Sauce
Cook the split peas until they are tender. Drain and set aside.
Melt the butter in a sauce pan. Add all the spices and herbs. On low, let the spices and herbs sizzle for just a couple minutes. Take it off the heat, and carefully add the cooked split peas. With a stick blender, blend them. Add the lemon juice and hot sauce. Stir and let the dahl blend its flavours.
Serve with rice, and your favourite side dishes.
Serving Size: 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TESTYCATLADYP.
Melt the butter in a sauce pan. Add all the spices and herbs. On low, let the spices and herbs sizzle for just a couple minutes. Take it off the heat, and carefully add the cooked split peas. With a stick blender, blend them. Add the lemon juice and hot sauce. Stir and let the dahl blend its flavours.
Serve with rice, and your favourite side dishes.
Serving Size: 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TESTYCATLADYP.
Nutritional Info Amount Per Serving
- Calories: 115.8
- Total Fat: 6.2 g
- Cholesterol: 15.5 mg
- Sodium: 37.0 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 4.6 g
- Protein: 4.4 g
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