Salsa Fresca Omelettes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 c diced tomatoes1 c diced cucumber1/3 c red onions1/4 c chopped fresh cilantro or parsley2 tbsp lime juiceSalt and Pepper to taste4 eggs1 tbsp water1 tsp butter or vegetable oilsalt & pepper to taste
Salsa: combine tomatoes, cucumber, red onions, cilantro, lime juice, salt and pepper. Lts stand 10 mintues minimum. Drain well
Omelette: beat eggs together with water, salt and pepper. In 8" nonstick skillet over medium high heat melt 1/2 tsp butter. Make one omellete at a time, pour mixture into pan. As eggs begin to set at edges, use a spatula to gently push cooked portion to the center, tilting pan to allow uncooked egg to flow into empty spaces. When egg is almost set on surface but still looks moist, fill half the omellete with some fo the salsa. Slip spatula under unfilled side, fold over filling and slide omelette onto plate. Tope with more Fresda.
Number of Servings: 2
Recipe submitted by SparkPeople user LIFEFIRST.
Omelette: beat eggs together with water, salt and pepper. In 8" nonstick skillet over medium high heat melt 1/2 tsp butter. Make one omellete at a time, pour mixture into pan. As eggs begin to set at edges, use a spatula to gently push cooked portion to the center, tilting pan to allow uncooked egg to flow into empty spaces. When egg is almost set on surface but still looks moist, fill half the omellete with some fo the salsa. Slip spatula under unfilled side, fold over filling and slide omelette onto plate. Tope with more Fresda.
Number of Servings: 2
Recipe submitted by SparkPeople user LIFEFIRST.
Nutritional Info Amount Per Serving
- Calories: 81.0
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 12.1 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.0 g
- Protein: 2.2 g
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