Yogurt Fruit Dip

Name: Yogurt Fruit Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 6-oz Dannon Light Vanilla Nonfat yogurt; 2 Tbsp Strawberry-Rhubarb Spread; 1/8 tsp ground cinnamon; pinch of nutmeg

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

6-oz Dannon Light Vanilla Nonfat yogurt2 Tbsp Strawberry-Rhubarb Spread1/8 tsp ground cinnamonpinch of nutmeg

Directions

Mix yogurt and strawberry-rhubarb spread (or other fruit jam or spread). Stir in cinnamon and nutmet. To serve, spear fruit with toothpicks i.e. strawberries, grapes, melon and dip into your yogurt fruit dip. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHHISWAY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 38.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 0.1 g
Dietary Fiber: 0.1 g
Protein: 0.0 g

More Recipes Like This

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews