Jennifer's Home Made Museli

Name: Jennifer''s Home Made Museli Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 6 serving Robin Hood Large Flake Oatmeal (by LEWISCHIASSON); .5 cup halves Pecans; 8 tbsp Shredded Coconut Unsweetened (Bob's Red Mill); 8 tbsp chia seeds; 8 tbsp *Flax Seed Meal (ground flax); .125 cup Pumpkin Seeds (whole seeds roasted); 2 serving Ocean Spray Craisins Original Sweetened Dried Cranberries 1/4 cup

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

6 serving Robin Hood Large Flake Oatmeal (by LEWISCHIASSON) .5 cup, halves Pecans 8 tbsp Shredded Coconut Unsweetened (Bob's Red Mill) 8 tbsp chia seeds 8 tbsp *Flax Seed Meal (ground flax) .125 cup Pumpkin Seeds (whole seeds, roasted) 2 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup

Directions

Mix all of the ingredients together and store in a tightly covered container.

Serving Size: Makes 8 -1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CJHEALTHY01.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 294.4
Total Fat: 15.1 g
Cholesterol: 0.0 mg
Sodium: 9.7 mg
Total Carbs: 33.1 g
Dietary Fiber: 10.7 g
Protein: 9.4 g

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