Swamp Cabbage Stew

Name: Swamp Cabbage Stew Recipe
Prep time: 15 min
Cook time: 150 min
Total time: 165 min
Yield: 12
Ingredients: Cabbage fresh 1 head large sliced in long strips; 1 large onion sliced thin (2 if you prefer); 2-3 large red tomatoes diced large; 1 tbsp red or cayenne pepper or to taste; 12 oz cured salt pork.

Minutes to Prepare: 15
Minutes to Cook: 150

Number of Servings: 12

Ingredients

Cabbage, fresh, 1 head, large, sliced in long strips1 large onion, sliced thin (2 if you prefer)2-3 large red tomatoes, diced large1 tbsp red or cayenne pepper, or to taste12 oz cured salt pork.

Directions

In a dutch oven, cook the salt pork until done. Do not drain. Place all vegetables in the pot. Put the lid on the pot. Simmer on low heat for two hours without touching it. After two hours, stir gently, add the cayenne pepper and let simmer another 30 minutes. Serve with your favorite toasted bread or cornbread.

Number of Servings: 12

Recipe submitted by SparkPeople user LA_BELLA_BAMA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 250.6
Total Fat: 23.3 g
Cholesterol: 24.4 mg
Sodium: 425.7 mg
Total Carbs: 8.4 g
Dietary Fiber: 3.1 g
Protein: 3.4 g

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