Chicken - Chinese Garlic Eggplant
- Number of Servings: 3
Ingredients
1 tsp Sesame Oil 3 clove Garlic 1/2 cup, chopped Onions, raw 1 tbsp Sesame Seeds 1/4 cup Soy Sauce 1/5 tbsp Extra Light Olive Oil 9 oz Boneless Skinless Chicken Breast - Raw 1 tbsp Rice Wine Vinegar 1 large Eggplant, fresh 1 tsp Peanut Oil
Heat a large skillet and saute the cubes of peeled eggplant and then add the onion and garlic in a variety of the oils.
Then added remain sauce ingredients and topped with seeds.
Serve with rice or cauliflower rice. (not in count)
Also added a side of Asian bagged mix with broccoli, snap peas, mushrooms, carrots and water chestnuts.. (not in count)
Serving Size: 3servings
Then added remain sauce ingredients and topped with seeds.
Serve with rice or cauliflower rice. (not in count)
Also added a side of Asian bagged mix with broccoli, snap peas, mushrooms, carrots and water chestnuts.. (not in count)
Serving Size: 3servings
Nutritional Info Amount Per Serving
- Calories: 260.6
- Total Fat: 7.4 g
- Cholesterol: 48.0 mg
- Sodium: 1,262.5 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 8.6 g
- Protein: 23.4 g