Homemade Roasted Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 large (7-1/4" to 8-1/2" long) Carrots, raw 2 cup, sliced Zucchini 1 package (10 oz) Broccoli, frozen 1 slice, large (1/4" thick) Onions, raw 1 cup, strips Green Peppers (bell peppers) 2 tbsp Extra Virgin Olive Oil 2 tbsp Basil 2 tbsp Oregano, ground 0.25 tsp Cayenne Pepper (Ground) 1 serving peppers red crushed (encore)1/4t 0 cal (pizza type flakes) (by MAZIE4661) 2 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1. Pre-heat oven at 400 F.
2. Slice up fresh vegetables.
3. Put them in a large bowl add the broccoli in the bowl with the
onions, peppers, oil and seasoning.
4. Coat everything well.
5. Place the coated vegetables on a large baking sheet and put in
the oven.
6. Bake for 20 mins or until desired tenderness.
7. Remove from oven and enjoy.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANEWTAE.
2. Slice up fresh vegetables.
3. Put them in a large bowl add the broccoli in the bowl with the
onions, peppers, oil and seasoning.
4. Coat everything well.
5. Place the coated vegetables on a large baking sheet and put in
the oven.
6. Bake for 20 mins or until desired tenderness.
7. Remove from oven and enjoy.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANEWTAE.
Nutritional Info Amount Per Serving
- Calories: 135.7
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 83.6 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 5.7 g
- Protein: 3.7 g
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