Morracon squash chick pea and lentil soup

Number of Servings: 4

Ingredients

1.0 tsp Cinnamon, ground2.0 tsp Cumin seed6.0 clove Garlic1.0 slice, medium (1/8" thick) Onions, raw4.0 cup, cubes Butternut Squash1.0 cup Chickpeas (garbanzo beans)1.0 cup Lentils1.0 tbsp Extra Virgin Olive Oil1.0 serving Pacific Natural Foods Organic Crushed Tomatoes

Directions

Heat the oil in a large pot over medium-high heat. Add the onion and garlic; cook a few minutes or until the onion becomes softened. Next stir in cumin, cinnamon, turmeric, cayenne; cook for 30 seconds to a minute until spices are fragrant. Add Serving Size: 1/4 recipe

Number of Servings: 4.0

Recipe submitted by SparkPeople user JSUAREZ8110.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 259.3
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 229.7 mg
Total Carbs: 48.8 g
Dietary Fiber: 13.4 g
Protein: 10.8 g

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