Vegan Minestrone with Brown Rice

Name: Vegan Minestrone with Brown Rice Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 1
Ingredients: 3 cup Brown Rice Short Grain (by CALBIRDER); 5.5 cup RO TEL No Salt Added Diced Tomatoes & Green Chilies; 4 cup Frozen Mixed Vegetables No Name (peas carrots corn green beans lima beans) (by CARMELAMANDY); 9 cup (8 fl oz) Water tap; 4 tsp Better than Bouillon Vegetable Base (by BEATRICEBUNNY); 4 tsp Trader Joe's 21 Seasoning Salute (by WINKATYOU)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 1

Ingredients

3 cup Brown Rice, Short Grain (by CALBIRDER) 5.5 cup RO TEL No Salt Added Diced Tomatoes & Green Chilies 4 cup Frozen Mixed Vegetables, No Name (peas,carrots,corn,green beans,lima beans) (by CARMELAMANDY) 9 cup (8 fl oz) Water, tap 4 tsp Better than Bouillon Vegetable Base (by BEATRICEBUNNY) 4 tsp Trader Joe's 21 Seasoning Salute (by WINKATYOU)

Directions

Put everything in IP and delve valve to sealing. Cook on manual for 27 minutes and natural release for at least 10 minutes then quick release

Serving Size: Makes 8 2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user TAYLORSHAUDEAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,305.0
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 3,047.7 mg
Total Carbs: 267.0 g
Dietary Fiber: 55.0 g
Protein: 24.0 g

More Recipes Like This

TIME0

CALS88

(43 ratings)

Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES 87.5 FAT 4.1 PROTEIN 5.1 CARBS 8.1 FIBER 1.8

TIME35

CALS384

(49 ratings)

SP_Stepf's Technicolor Pasta

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!Submitted by: STEPFANIER

CALORIES 384.2 FAT 16.6 PROTEIN 16.1 CARBS 46.5 FIBER 8.6

TIME38

CALS126

(20 ratings)

Easy Light Eggplant Parmesan Cassarole

Submitted by: GETTINGTHINNER2

CALORIES 126.3 FAT 3.3 PROTEIN 8 CARBS 18.3 FIBER 6.5

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME15

CALS76

(20 ratings)

Crispy Green Beans with Pesto

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans. Submitted by: STEPFANIER

CALORIES 76.3 FAT 5.8 PROTEIN 2.5 CARBS 4.6 FIBER 2

Member Reviews