Lemon-Pepper Shrimp & Tuna On Curds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Place all ingredients into a standard fry pan. Do not drain tuna so water and natural tuna juices can be used to cook the ingredients in. Cook covered on level 8 heat for 15 minutes, stirring occasionally. Drain most of the water and juice. Serve over a half cup serving of fat free cottage cheese.
Makes 4 generous servings of shrimp, tuna and vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user NCPLS453.
Number of Servings: 4
Recipe submitted by SparkPeople user NCPLS453.
Nutritional Info Amount Per Serving
- Calories: 267.5
- Total Fat: 1.5 g
- Cholesterol: 59.3 mg
- Sodium: 491.3 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.1 g
- Protein: 40.6 g