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Name: aaa Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 4 cup Qunioa (by GWILDE); 1 cup Cooked Onion; 1 cup diced Celery cooked; 1 cup pieces Mushrooms cooked; 1 cup chopped Green Peppers (bell peppers); 1 cup slices Carrots cooked; 1 cup Potatao (Cooked w/veg spray: 0 cals) (1 svg= 1 med potatoe= approx. 1 cup cooked) (by RGBIGUN); 1 cup Sweet Corn Canned; 3 tbsp cumin powder (by DUBON00); 5 tbsp Table Salt (by CECELIAMERWIN); 2 tbsp Ground tumeric (by SUPERSNAZZ); 3 tbsp Olive Oil

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

4 cup Qunioa (by GWILDE) 1 cup Cooked Onion 1 cup, diced Celery, cooked 1 cup pieces Mushrooms, cooked 1 cup, chopped Green Peppers (bell peppers) 1 cup slices Carrots, cooked 1 cup Potatao (Cooked w/veg spray: 0 cals) (1 svg= 1 med potatoe= approx. 1 cup cooked) (by RGBIGUN) 1 cup Sweet Corn, Canned 3 tbsp cumin powder (by DUBON00) 5 tbsp Table Salt (by CECELIAMERWIN) 2 tbsp Ground tumeric (by SUPERSNAZZ) 3 tbsp Olive Oil

Directions

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Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HARNEETM1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,823.2
Total Fat: 61.1 g
Cholesterol: 0.0 mg
Sodium: 35,670.1 mg
Total Carbs: 287.8 g
Dietary Fiber: 44.2 g
Protein: 50.0 g

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