Amaranth-Brown Rice Base
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Brown rice (1 cup cooked) Amaranth Grain (1 cup cooked)
Cook 1/2 c. dry amaranth in 1/12 c boiling water until done (about 20 mins simmer + 5 mins rest time); mix in cooked rice.
Nutritional Info Amount Per Serving
- Calories: 93.8
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 4.2 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.2 g
- Protein: 3.3 g
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