Sneaky Healthy Hamburgers
- Number of Servings: 8
Ingredients
1lb ground beefchopped up onionchopped up mushroomschopped up zuchini1/4 - 1/3 cup of mashed fiber one for binder1/4-1/3 cup of tomato juiceSpices to taste
I used this recipe to "sneak" veggies into both mine and my families diet.
It was a hit!
sautee onion, mushrooms, zuchini.
When soft add to ground beef and blend together with hands til well mixed.
Add spices, crushed fiber one (or breadcrumbs), tomato juice.
Form into patties.
Grill. Yummy.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELLYBELLY.
It was a hit!
sautee onion, mushrooms, zuchini.
When soft add to ground beef and blend together with hands til well mixed.
Add spices, crushed fiber one (or breadcrumbs), tomato juice.
Form into patties.
Grill. Yummy.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELLYBELLY.
Nutritional Info Amount Per Serving
- Calories: 192.8
- Total Fat: 14.2 g
- Cholesterol: 51.3 mg
- Sodium: 59.0 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.6 g
- Protein: 12.7 g
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