Hummus - Fat Free

Name: Hummus - Fat Free Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 2 cup Goya Chickpeas / Garbanzos (canned) (by NEWRUNNER10); 4 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g); 4 tsp Lemon Juice 'Real Lemon' 100% juice; 2 tsp Garlic; .25 cup (8 fl oz) Water tap; 3 tsp Grey Poupon Dijon Mustard

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

2 cup Goya Chickpeas / Garbanzos (canned) (by NEWRUNNER10) 4 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g) 4 tsp Lemon Juice 'Real Lemon' 100% juice 2 tsp Garlic .25 cup (8 fl oz) Water, tap 3 tsp Grey Poupon Dijon Mustard

Directions

Blend everything together in a high-speed blender (like VitaMix)

Serving Size: Makes about 8 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SCHADWIC.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 62.9
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 225.3 mg
Total Carbs: 11.2 g
Dietary Fiber: 4.0 g
Protein: 4.5 g

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