Cabbage Roll Casserole

Name: Cabbage Roll Casserole Recipe
Cook time: 60 min
Total time: 60 min
Yield: 12
Ingredients: 1 med head of cabbage chopped; 1 lb extra lean ground turkey; 1 onion chopped; 24 oz tomato sauce; 3 cups chicken broth; 1 cup uncooked long grain brown rice.; Seasonings of your choice (I used paprika hot sauce worchestershire salt and pepper); (optional - top with grated cheddar cheese)

(11)

Minutes to Cook: 60

Number of Servings: 12

Ingredients

1 med head of cabbage, chopped1 lb extra lean ground turkey1 onion, chopped24 oz tomato sauce3 cups chicken broth1 cup uncooked long grain brown rice. Seasonings of your choice (I used paprika, hot sauce, worchestershire, salt and pepper)(optional - top with grated cheddar cheese)

Directions

Sautee ground turkey with onions and seasonings in a non-stick pan. Chop cabbage. Combine with cooked turkey mixture, tomato sauce and stock. Turn into a casserole dish (I usually need to use 2 dishes - this makes a ton). Bake at 350 degrees for around an hour (up to an hour and a half) Stir part way through cooking. Top with grated sharp cheddar cheese.

Number of Servings: 12

Recipe submitted by SparkPeople user JOGIRL38.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 182.4
Total Fat: 4.7 g
Cholesterol: 28.7 mg
Sodium: 758.0 mg
Total Carbs: 22.2 g
Dietary Fiber: 3.0 g
Protein: 13.4 g

More Recipes Like This

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews

DONNAKOVAC
I used diced tomatoes instead of tomato sauce and water instead of broth, simply because it's all I had on hand and it's still very flavourful! - 1/3/11
AZURELITE
Used diced fresh tomatoes, no additional water or broth needed. Added rosemary, thyme & sage. Softened cabbage in microwave first, and cooked the toppings for about 10 minutes first to reduce the oven time needed. Simply layered the meat over the cabbage. Yummy! - 9/28/11
GOULDM77
This recipe was delicious. My husband doesn't usually like cooked cabbage, but he ate it in this dish and loved it! - 8/16/10
DAISY443
Excellent--but it does make a lot! - 2/5/10
AMYSCHOENFELDT
This recipe was really good. The only reason I rated it a four was because I wish there were measurements for the seasonings. But, I figured. - 1/31/10
NEPTUNE1939
tasty - 3/2/21
ZRIE014
tasty - 2/1/20
SWIMANDWALK
This recipe looks interesting! - 7/15/19
CD6913562
Very tasty! - 5/7/19
DEBORAHHALSEY
Yes when do you add rice and I also see carrots in the picture - 2/6/19
TWEETYKC00
I use no salt added tomatoes. Nice. - 1/5/19
JNOECKER
What do you do with the rice? - 10/8/18
MELS1011
Where does the rice come into the recipe...? - 8/14/08

Reply from JOGIRL38 (1/9/09)
Ugh. Forgot to put that in and I have no idea how to edit the recipe.... you mix it in with the sauce, stock and turkey mixture before baking. Sorry about that!