Chooky Con Carne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
500 gram(s) Chicken Mince, Raw 400 gram Edgell Black Beans (by DABUTTER) 400 grams Beans, red kidney 1 cup Happy Harvest Sweet Corn whole kernel 1 cup Great Value Diced Tomatoes (in Tomato juice) 4 tsp Old El Paso Taco Seasoning
1. Brown chicken mince, breaking up any large chunks.
2. Drain beans and wash under cool water.
3. Drain corn.
4. Add beans and corn to pot.
5. Add tomatoes and taco seasoning.
6. Stir through well.
7. Simmer for 1-2 hours.
Serving Size: 6 x 1 cup serviings
Number of Servings: 6
Recipe submitted by SparkPeople user JOEYLOSINGIT.
2. Drain beans and wash under cool water.
3. Drain corn.
4. Add beans and corn to pot.
5. Add tomatoes and taco seasoning.
6. Stir through well.
7. Simmer for 1-2 hours.
Serving Size: 6 x 1 cup serviings
Number of Servings: 6
Recipe submitted by SparkPeople user JOEYLOSINGIT.
Nutritional Info Amount Per Serving
- Calories: 289.4
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 842.9 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 11.5 g
- Protein: 26.0 g
Member Reviews