Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 head cauliflower1 packet chicken boullion2 tablespoons sour cream1 onion1 can mushrooms or 1 cup of freshseasonings
1. Break up the cauliflower into smaller pieces
2. Fill up pot with water and add chicken boullion
3. Boil until tender.
4. Meanwhile, saute onions (and mushrooms if fresh; if canned, wait until the onions are almost done before adding them).
5. Once cauliflower is cooked through, run it through a food processor or blender until it reaches your preferred consistency. Add sour cream.
6. Season with pepper, salt, garlic, rosemary, herbs de provence. . whatever you like.
7. Once browned, add the onion and mushroom mixture to cauliflower and mix.
8. Taste. . .add any additional spices. You can make them different any time.
Number of Servings: 3
Recipe submitted by SparkPeople user MYSHARONANY.
2. Fill up pot with water and add chicken boullion
3. Boil until tender.
4. Meanwhile, saute onions (and mushrooms if fresh; if canned, wait until the onions are almost done before adding them).
5. Once cauliflower is cooked through, run it through a food processor or blender until it reaches your preferred consistency. Add sour cream.
6. Season with pepper, salt, garlic, rosemary, herbs de provence. . whatever you like.
7. Once browned, add the onion and mushroom mixture to cauliflower and mix.
8. Taste. . .add any additional spices. You can make them different any time.
Number of Servings: 3
Recipe submitted by SparkPeople user MYSHARONANY.
Nutritional Info Amount Per Serving
- Calories: 104.2
- Total Fat: 3.2 g
- Cholesterol: 3.7 mg
- Sodium: 174.9 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 7.7 g
- Protein: 7.1 g
Member Reviews
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DIANAMCC
I made this and left out the sour cream to save on calories, but added in different seasonings to my liking. It was good and satisfying. - 10/5/08
Reply from MYSHARONANY (10/6/08)
You should try it with fat free sour cream or even fat free plain yogurt. Just wanted to add something to make it a bit creamier. Glad you liked it.