breakfast fruit/veggie smoothie

Name: breakfast fruit/veggie smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 medium (7 to 7-7/8 long) Banana fresh; 1 pear medium (approx 2-1/2 per lb) Pears fresh; 3 stalk medium (7-1/2 - 8 long) Celery raw; 1 cup chopped Kale; 1 cup Spinach fresh; 0.50 tbsp Cilantro dried; 0.50 serving Lemon fresh squeezed juice of one whole lemon; 1 serving Apple-Granny Smith Green (Medium); 3 cup (8 fl oz) Water tap

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1 medium (7" to 7-7/8" long) Banana, fresh 1 pear, medium (approx 2-1/2 per lb) Pears, fresh 3 stalk, medium (7-1/2" - 8" long) Celery, raw 1 cup, chopped Kale 1 cup Spinach, fresh 0.50 tbsp Cilantro, dried 0.50 serving Lemon, fresh squeezed, juice of one whole lemon 1 serving Apple-Granny Smith Green (Medium) 3 cup (8 fl oz) Water, tap

Directions

Add all ingredients to blender, blend until smooth. Refrigerate in mason jars.

Serving Size:�makes six 8 oz servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 56.2
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 29.3 mg
Total Carbs: 14.2 g
Dietary Fiber: 3.0 g
Protein: 1.0 g

More Recipes Like This

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews