Breakfast Seed Blend
- Number of Servings: 28
Ingredients
4 tbsp Sesame Seeds 4 tbsp Poppy seed 4 tbsp Sunflower Seeds, without salt 4 tbsp Pepitas (Pumpkin Seed Kernels) 4 tbsp Chia Seed 4 tbsp Flax Seed 4 tbsp Hemp Hearts- raw shelled hemp seeds
Mix all seeds together. Store in an airtight container in the refrigerator. Add 1 tbsp to overnight oats (yum!), a protein smoothie, a bowl of Greek yogurt or low fat cottage cheese.
Serving Size: makes 28 servings at 1 tbsp each
Serving Size: makes 28 servings at 1 tbsp each
Nutritional Info Amount Per Serving
- Calories: 50.2
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 4.9 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 1.8 g
- Protein: 2.3 g
Member Reviews