Parmesan baked cod

Name: Parmesan baked cod Recipe
Yield: 4
Ingredients: 4 cod fillets; 4 tbsp grated parmesan; 1 cup breadcrumbs

Number of Servings: 4

Ingredients

4 cod fillets4 tbsp grated parmesan1 cup breadcrumbs

Directions

Preheat oven to 350.

Mix parmesan and breadcrumbs. Press cod into breading. Bake for 15-20 min

Number of Servings: 4

Recipe submitted by SparkPeople user CARANA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 295.1
Total Fat: 3.8 g
Cholesterol: 103.0 mg
Sodium: 407.7 mg
Total Carbs: 16.9 g
Dietary Fiber: 1.5 g
Protein: 46.2 g

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