Parmesan-garlic baked cod

Name: Parmesan-garlic baked cod Recipe
Yield: 4
Ingredients: 4 cod fillets; 4 tbsp grated parmesan; 1 cup breadcrumbs; garlic powder to taste

Number of Servings: 4

Ingredients

4 cod fillets4 tbsp grated parmesan1 cup breadcrumbsgarlic powder to taste

Directions

Preheat oven to 400.

Mix parmesan and breadcrumbs. Press cod into breading. Bake for 25-30 min

Number of Servings: 4

Recipe submitted by SparkPeople user CARANA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 299.8
Total Fat: 3.8 g
Cholesterol: 102.9 mg
Sodium: 408.1 mg
Total Carbs: 17.9 g
Dietary Fiber: 1.7 g
Protein: 46.4 g

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