Tuna Salad on Bed of Red Leaf Lettuce
- Number of Servings: 1
Ingredients
1 stalk, large (11"-12" long) Celery, raw 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 1.5 tbsp Lite Mayonnaise, Fred Meyer (Kroger) 4 oz Bumble Bee Solid White Albacore in water, (4 oz) drained, one whole 5 oz can 3 cup shredded Lettuce, red leaf (salad) 1 tsp Lemon Juice 'Real Lemon' 100% juice
On large cutting board, cut and remove ends and peel the red onion, and then cut one thick slice, and dice it to make about 1/4 cup chopped onion.
Trim one large stalk of celery and slice and dice into small pieces.
Open and drain the water out of one whole 5 oz can of tuna. With fork, flake the tuna into a mixing bowl. Add one teaspoon lemon juice and mix into the tuna.
Add 1-1/2 tablespoons of mayonnaise, the celery and onion to the tuna and mix well.
Wash 3 or 4 large leaves of red leaf lettuce and spin well. Chop into large bite size pieces, makes about 3 cups. Place onto large serving plate and top with the tuna salad.
Eat and enjoy!
Serving Size: One large plate, single serving
Number of Servings: 1
Recipe submitted by SparkPeople user FRENCHYLOEB.
Trim one large stalk of celery and slice and dice into small pieces.
Open and drain the water out of one whole 5 oz can of tuna. With fork, flake the tuna into a mixing bowl. Add one teaspoon lemon juice and mix into the tuna.
Add 1-1/2 tablespoons of mayonnaise, the celery and onion to the tuna and mix well.
Wash 3 or 4 large leaves of red leaf lettuce and spin well. Chop into large bite size pieces, makes about 3 cups. Place onto large serving plate and top with the tuna salad.
Eat and enjoy!
Serving Size: One large plate, single serving
Number of Servings: 1
Recipe submitted by SparkPeople user FRENCHYLOEB.
Nutritional Info Amount Per Serving
- Calories: 226.2
- Total Fat: 8.0 g
- Cholesterol: 50.0 mg
- Sodium: 484.2 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.8 g
- Protein: 28.6 g
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