She Crab Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cup Half and Half Cream 6 tsp Old Bay Seafood Seasoning (by CHRSLVSBKS) 6 oz CRAB MEAT lump (by TTENACITY-SR40) 1 cup, chopped Onions, raw 4 tbsp Butter, salted 0.3 cup Flour - Gold medal all purpose flour
Cook onions in butter for 3 minutes; add flour and cook for 2 minutes; whisk in half and half and simmer for 5 minutes; add in crab meat and seasoning; cook for about 5 minutes or until meat is heated thoroughly
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LESSELLE84.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LESSELLE84.
Nutritional Info Amount Per Serving
- Calories: 491.8
- Total Fat: 39.7 g
- Cholesterol: 165.3 mg
- Sodium: 1,364.8 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 1.0 g
- Protein: 13.9 g
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