Chicken Lasagne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:Vegetable cooking spray 1/4 cup chopped onion 2 cloves garlic, minced 2 (4-ounce) boneless, skinless chicken breast halves1/2 teaspoon dried parsley flakes1/2 teaspoon dried whole oregano1/2 teaspoon dried whole basil1/2 teaspoon salt1/8 teaspoon pepper1 (16-ounce) can no-salt-added tomatoes, undrained and chopped6 cooked lasagna noodles (cooked without salt or fat)1 (16-ounce) carton 1% low-fat cottage cheese1/2 cup (2 ounces) shredded part-skim mozzarella cheese1/3 cup grated Parmesan cheese1/4 cup (1 ounce) shredded 40%-1ess-fat cheddar cheese
Preparation:
Coat a large skillet with cooking spray and place over medium heat until hot. Add onion and garlic. Sauté about 2 minutes. Cut chicken into bite-size pieces. Add to skillet with parsley, oregano, basil, salt, pepper, and tomatoes. Stir well. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes. Remove from heat.
Coat a 10- x 6- x 2-inch baking dish with cooking spray; place 3 noodles in dish. Layer half each of cottage cheese, mozzarella cheese, chicken mixture, and Parmesan cheese. Repeat layers. Cover and bake at 350 degrees F for 25 minutes. Remove cover, and sprinkle with cheddar cheese. Bake an additional 5 minutes.
Yield: 6 servings
Per serving: 232 calories, 26 grams protein, 5. 6 grams fat, 18.4 grams carbohydrate, 36 milligrams cholesterol, 735 milligrams sodium, and 244 milligrams calcium.
Source: Betty Fletcher, State Road, North Carolina
Reprinted with permission.
Number of Servings: 6
Recipe submitted by SparkPeople user VGTIGGER.
Coat a large skillet with cooking spray and place over medium heat until hot. Add onion and garlic. Sauté about 2 minutes. Cut chicken into bite-size pieces. Add to skillet with parsley, oregano, basil, salt, pepper, and tomatoes. Stir well. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes. Remove from heat.
Coat a 10- x 6- x 2-inch baking dish with cooking spray; place 3 noodles in dish. Layer half each of cottage cheese, mozzarella cheese, chicken mixture, and Parmesan cheese. Repeat layers. Cover and bake at 350 degrees F for 25 minutes. Remove cover, and sprinkle with cheddar cheese. Bake an additional 5 minutes.
Yield: 6 servings
Per serving: 232 calories, 26 grams protein, 5. 6 grams fat, 18.4 grams carbohydrate, 36 milligrams cholesterol, 735 milligrams sodium, and 244 milligrams calcium.
Source: Betty Fletcher, State Road, North Carolina
Reprinted with permission.
Number of Servings: 6
Recipe submitted by SparkPeople user VGTIGGER.
Nutritional Info Amount Per Serving
- Calories: 13.0
- Total Fat: 0.1 g
- Cholesterol: 6.9 mg
- Sodium: 7.7 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 2.7 g
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