Chicken & Veggie Meal Prep
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cup Brussels sprouts, fresh 2 cup, chopped Carrots, raw 2 cup, cubes Sweet potato 2 cup, chopped or diced Broccoli, fresh 16 oz Tyson boneless, skinless chicken breast 2 tbsp Thyme, ground 2 tbsp Rosemary 2 tsp Pepper, black 4 tbsp Olive Oil 4 clove Garlic 2 tsp Salt
1. Preheat oven to 220C.
2. Cut sweet potato into cubes and place in 1 corner of oven tray. Cut Brussel sprouts in half and place in 1 corner of oven tray. Slice carrot and place in 1 corner of oven tray. Separate broccoli into florets in the remaining corner of oven tray.
3. Place chicken breasts on baking paper. Coat chicken with 2 tbsp olive oil, 1 tsp salt and pepper, 1 tbsp rosemary and thyme. Wrap paper around chicken and place in the centre of baking tray with veggies.
4. Bake in oven for 25 minutes. Slice chicken when done.
Serving Size: 4
2. Cut sweet potato into cubes and place in 1 corner of oven tray. Cut Brussel sprouts in half and place in 1 corner of oven tray. Slice carrot and place in 1 corner of oven tray. Separate broccoli into florets in the remaining corner of oven tray.
3. Place chicken breasts on baking paper. Coat chicken with 2 tbsp olive oil, 1 tsp salt and pepper, 1 tbsp rosemary and thyme. Wrap paper around chicken and place in the centre of baking tray with veggies.
4. Bake in oven for 25 minutes. Slice chicken when done.
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 400.8
- Total Fat: 18.3 g
- Cholesterol: 65.0 mg
- Sodium: 1,280.7 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 8.0 g
- Protein: 30.1 g
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