Purple fruit salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 cups diced red/purple Plums 2 cup whole. fresh Blueberries2 cups halved purple or black seedless Grapes Lime Yogurt dressing (recipe follows but NOT added into calorie count)1½ cups low-fat plain yogurt1 tablespoon lime zest1 tablespoon lime juice4 teaspoons sugar (I did not use sugar)Combine yogurt, lime zest, lime juice and sugar in a medium bowl.Serving size: 2 tablespoonsPer serving: 20 calories; 0 g fat(0 g sat); 0 g fiber; 3 g carbohydrates; 2 g protein; 3 mcg folate; 1 mg cholesterol; 3 g sugars; 1 g added sugars; 3 IU vitamin A; 1 mg vitamin C; 53 mg calcium; 0 mg iron; 20 mg sodium; 69 mg potassiumCarbohydrate Servings: 0
Cut all fruit to desired size and mix in a bowl.
Place desired amount into individual bowls.
Serve with Lime Yogurt dressing.
Serving Size: Serving size: ¾ cup
Number of Servings: 8
Recipe submitted by SparkPeople user RD03875.
Place desired amount into individual bowls.
Serve with Lime Yogurt dressing.
Serving Size: Serving size: ¾ cup
Number of Servings: 8
Recipe submitted by SparkPeople user RD03875.
Nutritional Info Amount Per Serving
- Calories: 65.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.9 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 1.8 g
- Protein: 0.8 g
Member Reviews