Hummus

Name: Hummus Recipe
Prep time: 15 min
Total time: 15 min
Yield: 16
Ingredients: *Chick Peas 1 cup; *Lemon Juice 1 lemon yields; Peppers sweet red raw sliced .25 cup; Red Ripe Tomatoes 5 cherry; Garlic .5 clove

Minutes to Prepare: 15

Number of Servings: 16

Ingredients

*Chick Peas, 1 cup*Lemon Juice, 1 lemon yieldsPeppers, sweet, red, raw, sliced, .25 cupRed Ripe Tomatoes, 5 cherryGarlic, .5 clove

Directions

drain chick peas ... reserve 1/2 C juice.

Place juice and ingredients in food processor and process until smooth.
Chill and serve.

Number of Servings: 16

Recipe submitted by SparkPeople user LM.JACKSON.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 19.4
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 1.3 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.1 g
Protein: 1.0 g

More Recipes Like This

TIME60

CALS190

(94 ratings)

Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

CALORIES 190.1 FAT 4 PROTEIN 8.9 CARBS 30.4 FIBER 9

TIME8

CALS103

(56 ratings)

Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES 103.2 FAT 6.7 PROTEIN 3.3 CARBS 9.1 FIBER 1.2

TIME25

CALS129

(36 ratings)

COOKING WITH CAITLIN'S Gazpacho

I think that gazpacho is quite the refreshing soup option--especially in the summer. It goes well with a simple sandwich as well as something a little fancier and off the grill. Not only that, but it is actually pretty healthy for you as well--gazpacho is made up of all kinds of different veggies.

Submitted by: DAILYSPARKGUEST

CALORIES 128.9 FAT 9.3 PROTEIN 2.2 CARBS 11.8 FIBER 1.7

TIME30

CALS104

(58 ratings)

Tomato Basil Soup

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!Submitted by: KRAVMAGAGIRL

CALORIES 104.2 FAT 6.2 PROTEIN 2.4 CARBS 11.6 FIBER 2.4

TIME20

CALS95

(36 ratings)

Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by: ITCHYSUIT

CALORIES 95 FAT 7 PROTEIN 2.3 CARBS 6.7 FIBER 3.5

Member Reviews