broccoli cauliflower spinach leek soup

Name: broccoli cauliflower spinach leek soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 1 cup chopped or diced Broccoli fresh; 1.5 cup Cauliflower chopped 1 cup (by LYNNBABBITT); 1 leek Leeks; 2 cup Spinach fresh; 1 cup Carrot - raw chopped (by PIANOGRRRL); 1 tsp Sage ground; 1 tsp Thyme ground; 1 tsp Salt; 10 cup (8 fl oz) Water tap

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 cup, chopped or diced Broccoli, fresh 1.5 cup Cauliflower, chopped, 1 cup (by LYNNBABBITT) 1 leek Leeks 2 cup Spinach, fresh 1 cup Carrot - raw, chopped (by PIANOGRRRL) 1 tsp Sage, ground 1 tsp Thyme, ground 1 tsp Salt 10 cup (8 fl oz) Water, tap

Directions

I put the ingredients in the blender to chop them. However, you could buy chopped broccoli or cauliflower. Then I added 2 cups of water each time to clean out blender before blending more. Now I used about 10 cups of water, but you could easily add more. Put all chopped ingredients and water in pot and boil. Add salt, thyme, and sage.

Serving Size: 2 cups of soup

Number of Servings: 6

Recipe submitted by SparkPeople user MOMGETSSPARK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 31.4
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 432.6 mg
Total Carbs: 6.8 g
Dietary Fiber: 2.5 g
Protein: 1.7 g

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