Vickie’s Grain & Protein Bowl
- Number of Servings: 5
Ingredients
1 cup Brown Rice, medium grain 1 cup Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked 1 serving Bob's Red Mill Organic Farro 0.35 cup Bob's Red Mill Whole Grain Bulgar Cracked Wheat (by MIKITTA) 2.3 cup Swanson Chicken Fat Free Chicken Broth Less Sodium 2 tbsp Butter, salted 15 ounces Chicken Breast (cooked), no skin, roasted 350 gram(s) Kirkland Signature Fire Roasted Vegetable Blend with Balsamic Butter Sauce
Add 1/3 cup of each of the grains to your rice cooker, add 2.3 cups of Chicken Broth (or water) salt to taste. Cook until done.
For each grain bowl use 3 oz rotisserie chicken and 3 ounces roasted veg.
Serving Size: 1.5 cups
Number of Servings: 5
Recipe submitted by SparkPeople user VDESOFI.
For each grain bowl use 3 oz rotisserie chicken and 3 ounces roasted veg.
Serving Size: 1.5 cups
Number of Servings: 5
Recipe submitted by SparkPeople user VDESOFI.
Nutritional Info Amount Per Serving
- Calories: 381.5
- Total Fat: 10.4 g
- Cholesterol: 75.1 mg
- Sodium: 447.7 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 8.7 g
- Protein: 26.5 g
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