Chicken Enchilladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/4 C onion 2 T. margerine1 4-oz can green chilis4 oz reduced fat cream cheese1 T milk1/4 t ground cumin2 cups chopped turkey or chicken12 7-in reduced fat flour tortillas1 10.75 can cream of chicken soup8 oz fat free sour cream1 cup milk3/4 C of 2% cheese
In skillet cook the onion in margarine over med until onion is tender. Add 1 T. of the canned green chilis.
In a mixing bowl combine softened cream cheese, the 1 T milk, and cumin. Add onion and chicken or turkey. Stir till combined.
Sppon about 3 T of the chicken mixture onto each tortill near an edge; roll up. Place filled tortillas, seam sides down, in a greased 9X13 pan.
In a med bowl, combine soup, sour cream, the 1 C milk, and remaining green chilis. Pour the soup mixture over the tortillas in the pan. Cover with foil in a 350 oven for about 35 min or until heated through. Remove foil. Sprinkle enchillads with the cheese. Return to oven and bake about 5 more min or until the cheese melts.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user JULSKUNK.
In a mixing bowl combine softened cream cheese, the 1 T milk, and cumin. Add onion and chicken or turkey. Stir till combined.
Sppon about 3 T of the chicken mixture onto each tortill near an edge; roll up. Place filled tortillas, seam sides down, in a greased 9X13 pan.
In a med bowl, combine soup, sour cream, the 1 C milk, and remaining green chilis. Pour the soup mixture over the tortillas in the pan. Cover with foil in a 350 oven for about 35 min or until heated through. Remove foil. Sprinkle enchillads with the cheese. Return to oven and bake about 5 more min or until the cheese melts.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user JULSKUNK.
Nutritional Info Amount Per Serving
- Calories: 259.2
- Total Fat: 8.0 g
- Cholesterol: 29.6 mg
- Sodium: 642.5 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 2.2 g
- Protein: 12.4 g
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