Mediterranean Lentil Salad

Name: Mediterranean Lentil Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2.0 cup Lentils cooked; 0.5 cup slices Cucumber (with peel); 0.5 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 2.0 serving Green Onion (fresh-1 stalk); 3.0 oz Tomato grape (3oz = appro 12 tomatoes); 3.0 medium (3/4 to 1 dia) Radishes; 1.0 tbsp Parsley; 3.0 tbsp Extra Virgin Olive Oil; 3.0 tbsp Balsamic Vinegar; 1.0 tsp Grey Poupon Dijon Mustard

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2.0 cup Lentils, cooked0.5 cup slices Cucumber (with peel)0.5 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips2.0 serving Green Onion (fresh-1 stalk)3.0 oz Tomato, grape (3oz = appro 12 tomatoes)3.0 medium (3/4" to 1" dia) Radishes1.0 tbsp Parsley3.0 tbsp Extra Virgin Olive Oil3.0 tbsp Balsamic Vinegar1.0 tsp Grey Poupon Dijon Mustard

Directions

Mix everything together and chill

Serving Size: 1/4 salad

Number of Servings: 4.0

Recipe submitted by SparkPeople user HDSLICK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 224.3
Total Fat: 10.9 g
Cholesterol: 0.0 mg
Sodium: 38.0 mg
Total Carbs: 24.4 g
Dietary Fiber: 8.3 g
Protein: 9.2 g

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