Rena's Orange Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large Onions, raw, cubed2 serving Red Bell Pepper (Peppers, sweet, red, raw) (USDA), cubed0.5 cup Lentils, cooked 1 medium (2" dia, 5" long, raw) Sweet potato, cooked, baked in skin, without salt, skinned and cubed1 cup Beans, red kidney 1 cup Peas and carrots, frozen a few cloves of garlic, slicedsalt, pepper, oregano, and sweet Moroccan paprika to taste
Fry onion and garlic and red pepper in a bit of canola oil until the onion is clear
add spices to taste, mix in to fried vegetables
add lentils, kidney beans, peas and carrots, and sweet potato
add several cups of water to cover vegetables
Bring to a boil, then simmer for half an hour or so
Serving Size: Makes 4 to 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RENAHF.
add spices to taste, mix in to fried vegetables
add lentils, kidney beans, peas and carrots, and sweet potato
add several cups of water to cover vegetables
Bring to a boil, then simmer for half an hour or so
Serving Size: Makes 4 to 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RENAHF.
Nutritional Info Amount Per Serving
- Calories: 163.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 261.3 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 10.6 g
- Protein: 8.6 g
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