Powerhouse Lunch Smoothie

Name: Powerhouse Lunch Smoothie Recipe
Yield: 1
Ingredients: 1 cup (8 fl oz) Water tap; 5 berry Strawberries frozen unsweetened; .5 cup unthawed Blueberries frozen (unsweetened); 2 cup ROMAIN LETTUCE 1 CUP CHOPPED; .5 medium (7 to 7-7/8 long) Banana fresh; 1 tbsp *Flax Seed Meal (ground flax); 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 1 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds); 1 serving Better Stevia liquid organic extract liquid 4 drops (by OREGONECHO)

Number of Servings: 1

Ingredients

1 cup (8 fl oz) Water, tap 5 berry Strawberries, frozen, unsweetened .5 cup, unthawed Blueberries, frozen (unsweetened) 2 cup ROMAIN LETTUCE 1 CUP CHOPPED .5 medium (7" to 7-7/8" long) Banana, fresh 1 tbsp *Flax Seed Meal (ground flax) 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 1 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds) 1 serving Better Stevia liquid organic extract liquid 4 drops (by OREGONECHO)

Directions

Blend all together...enjoy (may need to adjust water to created desired thickness)

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 282.4
Total Fat: 11.8 g
Cholesterol: 0.0 mg
Sodium: 7.4 mg
Total Carbs: 39.8 g
Dietary Fiber: 12.7 g
Protein: 11.0 g

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