Homemade chai with stevia and lactose free milk
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 oz Fairlife Fat Free Milk 1 tsp Brooke Bond - Taj Mahal - Black Tea - 2g =1 Serving (by 1HORST) .5 serving Zing Stevia Sweetner (1 packet) (by RIVNIKKI) .5 tsp Ginger, ground 1 cup (8 fl oz) Water, tap
Boil Water with ginger, add stevia and tea leaves.
After 1 minute, add milk and let it steep.
Sieve and serve.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user NEHA14DUBEY.
After 1 minute, add milk and let it steep.
Sieve and serve.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user NEHA14DUBEY.
Nutritional Info Amount Per Serving
- Calories: 23.1
- Total Fat: 0.1 g
- Cholesterol: 1.3 mg
- Sodium: 35.0 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.1 g
- Protein: 3.3 g
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